Stay Connected In Retirement
By Cynthia Barnett
You’ve probably heard it said about getting ahead in life that “it isn’t what you know, it’s who you know.” While there is a certain amount of truth to that claim, I can assure you there is a great deal of truth in this statement: “Happiness depends on your ability to stay connected in retirement.” Quite simply, numerous studies show that people who withdraw from life and from connections with others are not only miserable in their years, but they tend to die sooner than people you stay connected in retirement.

It is always easy to postpone doing things; and this doesn’t change when we retire. Staying connected is one of the most important things people need to do after retiring. Fortunately, this is not difficult. No matter how shy you are, and no matter how much of a loner you are, you need to stay connected to life, to the world, and to at least one or two other people. We don’t have to become isolated or lonely in retirement. We just need to stay connected.

Here are a few ideas to help you stay connected:

Consistently watch one news broadcast each day at least. This is one way to stay informed about the world and your community. It also gives you topics for conversation with other people. Keeping up with the news also keeps you informed of new developments and the like that can make your life better.

Have a conversation with at least one person who is important to you each day. It really doesn’t matter so much whether the conversation occurs over the telephone or face to face. The important thing is to stay in conversation with someone every day. Whether you discuss world news or childhood memories, the conversation is good for you.

Write a letter (not an e-mail) to someone each week. Take the time to actually connect with someone by taking the time to sit down and write a long letter. Write about what is happening in your life, your family, your thoughts, and your feelings. Not only will the letter brighten someone else’s life, you will probably receive a response that will brighten your life.

Find an exercise buddy. We all need exercise. Whether you choose to walk or engage in some other physical activity for exercise, it will be more fun if you share the experience with a friend. You can discuss many things on a daily walk, or even at a pool or a gym or spa.

Volunteer to help others. There are

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